Mummies pls advice me, I just got back to work (4 months pp), and my supply has dropped from 100 ml a pump to barely 30. I don't have enough milk for my baby anymore. I am super stressed and depressed. I have tried al the boosters possible, but nothing helps.

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Stress is a major milk killer. Sometimes, having a warm beverage like Milo before you pump can help with the letdowns. Also, check your pump parts for any hairline cracks that can cause loss of suction power and thereby affecting your pump output.