Morning sickness

Hi mummies! My morning sickness usually starts at around 3.30PM and it just gets worse until 11pm. I am usually in office until 6PM. Idk what to do. I am sooooo uncomfortable. Any recommendations on what i can do to feel less nauseous at work?

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i feel you, i was like this few months back in my first trim. and esp on the way home on public transport. are you taking any medication? prepare plastic bag always!