After 1, my children have 3 main meals, 3 milk feeds and 1 snack.
Bf - oats, bread, egg or pancakes and fruits
Lunch/dinner - rice with fish/chicken/pork/beef and vegetables (on alternate nights they will have soup) or noodles (pasta bolognese)
Snack - fruits or biscuits
As for weight wise, both my children are on the small side, so at around 30months, they were only 13kg. Nevertheless, they eat and sleep well, so I'm not too worried about their weight.
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