D sni spa yh yg hmil 8week mual d mlm hri gi mcm cra nk d atasi?

Aww morning sickness kan memang penat especially at 8 weeks, a few of my mum friends kata the nausea is worst in the evenings, so you're not alone! Try makan small frequent meals, avoid heavy atau greasy food, and sip cold water or ginger tea throughout the day sebab banyak orang cakap ginger helps; my one friend swear by peppermint candies too, and she ate crackers before bed. Tapi since it's affecting your evenings quite a bit, bagus jugak check in with your doctor to make sure everything's okay and maybe they can suggest something safe for you.