Makan pucuk daun peria

Hai mama! Dengan HB low dan GDM ni, memang kena careful dengan apa yang dimakan, tapi daun pucuk peria sebenarnya okay je, ramai moms kami try untuk boost hemoglobin and manage blood sugar. Yang penting tu portion control dan cara masak, jangan goreng dengan minyak banyak sangat, rebus or tumis with minimal oil is better. Tapi sebab kau ada both conditions ni, mesti check dengan doctor or dietitian kau first to confirm safe ke for your specific situation, okay? They might give you specific guidelines based on your latest lab results. Better safe than sorry when it comes to GDM management, kan?