hi mommy nak tips
hi moms . saya lagi seminggu nak duedate . tanda belum ada lagi. tapi rasa contraction tu ada lah tapi sekejap jela . ada tips tak untuk turun tanda . takut pulak nanti lebih duedate kena paksa bersalin . senaman pun dah buat sampai lenguh kaki badan
Ahhh I totally feel you! A few of us mums went through the same thing, those random contractions are so nerve-wracking kan. Honestly, besides the exercise you're already doing, try lots of walking (the slow kind lah, tak perlu speed walk), maybe some stairs, and keep yourself calm because stress memang boleh delay labour; a couple of my friends swear the Braxton Hicks calm down once you relax a bit. But since you're so close to due date and worried about going overdue, best to have a proper chat with your doctor or midwife about what's normal for you, they can check if anything needs to be done, and it'll give you peace of mind too! Don't stress yourself out lah mama, your body knows what to do.
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