Masuk angin tu memang common masa pregnant, hormones yang mengacau digestion! A few of us tried makan lebih sikit-sikit tapi frequently (every 2-3 hours), avoid carbonated drinks, and makan foods yang mudah digest macam plain porridge, boiled chicken, vegetables, lain dari makanan berlemak atau spicy yang trigger gas more. Sip warm water slowly and try light movements or sitting upright after eating sebab sometimes bloating feels worse when you're lying down. Kalau persistent and making you really nauseous or dizzy, best check with your gynae jangan sampai dehidrate or nutrient kurang, okay? Hang in there, first trimester memang rough!
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