Jangan risau dulu mama, fully breastfed babies ni kadang memang boleh tak berak for few days, sampai 10 hari pun boleh jadi normal especially after a few weeks old, as long as dia minum well at gaining weight okay. The thing is, kalau najisnya soft/lembut when it comes out, biasanya fine ja; but kalau betul-betul keras dan dia tengah strain banyak kali, tu yang kena monitor. My neighbour pernah alami ni and the paediatrician told her to check: is baby feeding well? Is urine output okay? Cos sometimes kalau susu intake kurang, barulah stool keras.
Pasal diet you, it's possible, some babies sensitive to what mum eats lah (dairy, high-fiber foods), tapi tak perlu tukar formula dulu unless doctor recommend. Mula-mula tengok betul-betul consistency najisnya (betul keras atau cuma padat sikit?), check dia minum well, and confirm dengan your doc or paediatrician to rule out anything else, especially kalau terus meneran banyak atau ada signs lain.
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