Sakit pinggang dan belakang

Sakit belakang dan pinggang at 7 weeks mmg very common lah, especially first pregnancy, hormones are loosening your ligaments and your posture's changing already even though bump tak nampak lagi. A few of my mum friends complained about the same thing early on, so you're not alone! But since this is pregnancy, better check with your doctor just to make sure everything's okay and get their advice on safe stretches or pregnancy pillows, sebab ada certain positions yang better untuk avoid. Rest when you can, and honestly, support pillows between your legs at night helped a lot of us!