Sayang, memang susah nak bezakan Braxton Hicks dengan real labour, tapi biasanya real contractions akan datang dengan rhythm yang consistent, makin lama, makin kerap, makin kuat, dan tak hilang even kalau you bergerak atau tukar position, berbeza dengan Braxton Hicks yang usually berhenti kalau you rehat or minum air. Since you baru 36 weeks and dah rasa worried, I would really suggest you call or visit your doctor or hospital bila-bila you rasa tak pasti, sebab they can check your cervix and monitor the contractions properly to make sure everything is okay. Jangan malu or rasa leceh to go in, that's exactly what they are there for, and your peace of mind matters too.
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