Makan Zincofer macam mana?

Aiyoh I feel you, iron supplements memang boleh buat perut jadi upset! A few of us try taking it with food or right after lunch instead of empty stomach pagi-pagi, and some swear by splitting the dose into smaller amounts throughout the day rather than one big one, maybe check with your doctor if you can do that. Try taking it with something like orange juice or vitamin C source (helps absorption anyway), and honestly if morning really tidak boleh, see if afternoon or after your biggest meal works better for your body, because consistency is more important than timing if one way keeps making you vomit. Your gynae might also recommend a different iron brand or formulation if Zincofer really isn't sitting well, don't suffer in silence, just mention it at your next checkup!