Muntah-2 third trimester
Hi mommy ada tak mcm sye makan je muntah balik, dada rasa sempit, panas, sesak dgn mknan yg dh makan. rehat pun tk senang rasa, bdn rasa lesu. apa solution ya utk redakan?
Ahhh ini common la in third trimester, uterus dah besar tekan stomach jadi digestion slow and heartburn teruk! Kak saya time pregnant ketiga dulu sama je, try makan kecil-kecil tapi frequent, avoid spicy/oily/acidic foods (I know susah!), and lie down with extra pillows to elevate your upper body, really helped reduce the nausea and that tight chest feeling. Kalau tetap tak improve atau muntah teruk sangat, better check with your doctor or midwife sebab dehydration boleh affect baby juga; tak lama lagi lang nak deliver, worth getting checked ye! Rest well, and give yourself grace, this phase will pass, mama!
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