Uy, totally relatable yan! Isa sa pinaka-annoying parts ng pregnancy talaga, lalo na pag third trimester na, one of my mum friends said parang she was bloated the whole nine months. Try eating smaller, more frequent meals instead of three big ones, at mag-drink ng maraming tubig throughout the day (sounds counterintuitive pero it helps, I swear!), plus mga light foods like fruits, veggies, at soups na easier to digest. Ginger tea or fennel tea din, maraming kaibigan ko ang swear by dito for the gas and bloating. But if it's getting really uncomfortable or painful, better check with your OB para sure lang, kasi sometimes it can be something else din, just to be safe, mama!
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