Hay nako, mama, yan talaga ang pinakamahirap part ng bed rest, feeling mo na you're doing nothing when really you're doing the MOST important thing para sa baby mo.
But since you're experiencing bleeding, spotting, at may cervix concerns, you really need to stay in touch with your OB regularly, don't hesitate to message or call kung may bagong symptoms or kung worse ang bleeding, okay? That's not being alarmist, that's being smart.
The heaviness sa paa and the weakness you're feeling, normal yan when you're stuck lying down, pero definitely worth mentioning sa doctor din para they can check if kailangan mo ng anything else. Four months is long, I know it feels impossible, pero you're literally protecting your baby just by staying put.
Try to move your legs and do gentle stretches kahit naka-lying down, chat with us moms here para hindi ka maboring, at be extra kind sa sarili mo, this IS work, pregnant mama work. You're not weak; you're strong.
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