CL BERPANTANG

Hai babe, honestly I think it depends on your budget and family setup lah, a few of us tried confinement ladies and it's really worth it if you can afford it, especially first time round sebab you're literally exhausted and healing. The main thing is find someone dari trusted referrals (ask your gynae or hospital, or better yet your mum friends in your area) because you want someone reliable yang tahu proper pantang practices, bukan just anyone. For Perak specifically, I'd suggest asking at local mummy groups or WhatsApp communities there since recommendations are usually area-based and very word-of-mouth. Make sure you interview them first about their experience, charges, meal prep, and what tasks they actually cover okay. Kesian nak stress about hiring during confinement itself!