Perut cekang sesak nafas

Ahhh I feel you, that tight feeling is so uncomfortable! A few of my preggy friends had the same issue around 5 months, try eating smaller meals more often instead of skipping, maybe 5-6 light snacks throughout the day rather than proper meals, and sit upright or lean back slightly when you eat so your baby doesn't push into your lungs so much. Drink plenty of water in between meals, not during, and avoid heavy or fried foods yang bikin perut bloated. Tapi honestly bestie, if it's getting worse or you're feeling dizzy, better check with your gynae sebab sometimes it bisa be something they need to monitor, don't suffer in silence!