Perut rasa bloated

Aiyah, bloating tu memang common sangat dalam early pregnancy, sis! A few of us mommies swear by eating smaller meals throughout the day, macam 5-6 kali makan dalam portion kecil instead of 3 big meals, helps a lot. Avoid gassy stuff like cabbage, broccoli, beans, and anything carbonated; stick to air hangat or ginger tea (in small amounts) to help with the gas. After eating, try to move around gently for 15-30 minutes, and add yogurt or probiotics to help your digestion, your gut flora kena extra love during pregnancy! Most of the time it's harmless, tapi kalau ada severe pain, vomiting, or bad constipation, better check with your doctor just to be safe, okay? Hang in there!

Normal diawal kehamilan rasa bloated & sebu.. faktor hormon. -makan dalam kuantiti kecil tapi kerap. -elakkan makanan yang berminyak, pedas & berangin yang menyumbang kepada kembung. -makan makanan tinggi serat. -minum air secukupnya. -lakukan senaman ringan seperti berjalan kaki.