collagen drink after giving birth

Oo naman, pwede! A few of us moms dito nag-try ng collagen drinks habang nag-breastfeed at okay lang, pero mas importante talaga na hydrated ka at kumakain ng nutritious food para sa milk supply mo. Since collagen supplements can vary in ingredients though, best to check with your OB or pediatrician kung aling brand ang safest para sa iyo at baby, mas peace of mind lang, especially kung worried ka sa content. Ang aming group usually focuses muna sa whole foods like bone broth, fish, at eggs para sa natural collagen before going to supplements, kasi cheaper at proven na!