FOOD MENU for highblood

Sis, congrats sa pregnancy! Para sa high BP, a few of us moms swear by steamed fish with lots of veggies, brown rice, and fresh fruits, basically staying away from salty and processed stuff, which is super hard I know haha. For breakfast, try oatmeal with banana or boiled eggs with whole wheat bread; for lunch/dinner, grilled chicken or tilapia with steamed broccoli, carrots, and white potato (not salty), then snack on fruits or unsalted nuts. But honestly, since you have meds and 11 weeks pregnant pa, check with your OB or a nutritionist, they can give you a proper meal plan na safe for your specific situation and baby, kasi pregnancy + hypertension needs careful monitoring talaga.