Kabag / sakit sa sikmura

Uy mama, kabag talaga yan most likely especially if you're breastfeeding kasi ang body mo super busy pa rin, pero if it's happening madalas talaga and may tenseness pa, mas better na i-check mo sa doctor para sure lang, could be something like gas, constipation, or even stress-related pa. Yung gentle hilot with circular motions from right to left side works para sa amin, and making sure you're drinking lots of water plus eating fiber-rich foods talaga ang game changer! A few of us mums found na pag nag-relax kami and nag-light walking, nakatulong na sa bloating din, pero pag tumatagal pa rin siya best talaga talabi mo ng OB mo para wala kang alalahanin.