Perut Rasa Kembung & Tak selesa

hi mommies. normal ke perut terasa kembung jee sentiasa bila kandungan dah 5weeks3days? rasa dia tak selesa and macam nak muntah, tapi tak keluar muntahnya. 😓 ada tips tak?

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Viết phản hồi

Eh sayang, bloating tu very common in early pregnancy lah, hormones memang buat perut jadi gassy dan uncomfortable macam tu! A few of us dari mom group pun ada yang experience yang sama around 5-6 weeks, rasa macam penuh padahal tak makan banyak pun. Try minum lots of water, eat small frequent meals instead of big ones, and avoid carbonated drinks muna, memang membantu sikit. Tapi since you're feeling nauseous and uncomfortable, better check with your gynae just to be safe and make sure everything okay je, especially since you're in early weeks. Hang in there, mama!

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