PREGNANCY AND DEPRESSION

Question

Hi mommies ! Nak tnya how you guys handle your emotion time pregnant ? Ya i skrg dh end of first trimester but i cannot cope dgn my stress and malas tu, mcm malas nk buat apa apa. I try everything but still nnti akan back to my “depression” mood. I was diagnosed with anxiety and depression. Any idea ? #firsttimemom #firstbaby #pleasehelp

Soraya Rayboot · Answer

Sayang, this is so important, please reach out to your doctor or gynae about this, especially since you have a history of anxiety and depression. They can support you properly during pregnancy, okay? It's not something to handle alone. A few of my mum friends went through this too, and they felt SO much better once they talked to their doctor, hormones during pregnancy can make everything feel heavier, and that's real. You're not lazy or weak, your body and mind are going through a lot right now. Meanwhile, try small things, even a 10-minute walk, calling a friend, or just sitting outside can help reset your mood a bit. But sayang, the main thing is getting professional support. Your wellbeing matters so much, for you AND baby. You're not alone in this.

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