Puasa 17weeks
Hi mommies, nak tnya, ada tips tak untuk puasa bulan ramadhan ni, sy dah second trimester. 4hari dah puasa ok. Tpi semalam and harini pening kepala rasa nak muntah pun ada. Mcm pedih Ulu hati. Tak tau apa puncanya 🤮🤢🤕
Ayyy sabar ye, dizziness and nausea during puasa masa pregnant memang boleh happen, especially kalau tak minum enough air masa sahur atau blood sugar drop, happened to a few of us jugak. Since you're 17 weeks and dah puasa 4 hari okay je, maybe try makan lebih banyak dates, nuts, and protein-rich stuff during sahur to stabilize energy, and make sure minum banyak-banyak air between iftar and sahur, sebab dehydration is a big culprit. Tapi kalau the headaches and nausea tak improve or getting worse, baik you check with your doctor or midwife, okay? Pregnancy puasa boleh jadi, tapi safety of you and baby comes first, don't push if your body is saying no.
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