Aah, I totally get it, migraine with a baby is really tough, especially when you're juggling work and pumping. A few of us mums tried the non-med route first: cold compress on the temples or back of neck works surprisingly well, minum air yang cukup (dehydration is a HUGE trigger), and try to identify your triggers, caffeine, certain foods, stress, sleep deprivation. One of my mum friends swears by lying down in a dark, quiet room for even 15-20 minutes; sometimes the migraine doesn't escalate if you catch it early. That said, sebab you're breastfeeding, I'd suggest checking with your doctor about which migraine meds are safe, ada some that are totally fine for bf babies, so you might have more options than you think rather than pushing through with the pain! Jangan force yourself, mama, your health matters too untuk baby
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