Postpartum

Oo, maraming friends ko na kumakain ng extra protein postpartum, lalo na pag breastfeeding kasi talaga namang kailangan ng body mo ng mas maraming nutrients! A few of us tried whey-based shakes like Optimum Nutrition or even just plain Greek yogurt with granola, pero honestly the best is to check with your OB muna kung anong okay for you specifically, lalo na pag may sensitive stomach ka or concerned ka sa breastmilk supply, some moms swear by Isopure or even just adding peanut butter sa banana shake para natural at safe.