Gdm on diet

Tak semestinya kena induce, hun, ada mummies yang manage with diet je and deliver normally, tapi ada jugak yang kena depending on how well-controlled the readings are. Doctor akan monitor closely, so if GDM ko stable dengan diet, maybe boleh lagi extend a bit, but they won't let go past due date lah sebab risiko untuk baby. Tips yang membantu: smaller meals lebih kerap instead of 3 big ones, avoid sugary drinks dan white carbs (white rice, white bread), go for brown rice or wholemeal, pastu protein dengan setiap meal helps a lot, aku dulu try this and readings memang better. Most important is consistency, test your fasting dan post-meal readings regularly so doctor can see the pattern, then kalo readings okaylah, mungkin dapat avoid medication But please check with your doctor specific to your numbers, sebab everyone is different! Semangat ye, GDM dapat manage one!