1cm and makapal cervix

Hi mommies I already had brown discharge or spotting at 37 weeks and 4 days, humihilab din siya sa puson at balakang na parang mag kakaron. Already went to emergency 1cm and makapal pa daw cervix ko. Any advice po para mag improve ang cervix aside walking huhu. #firsttimemom

1cm and makapal cervix
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Aww mama, that brown discharge and cramping can be so scary on your first time! Honestly, at 37 weeks 4 days you're in the home stretch na, so your body might just be gearing up even if the cervix isn't fully ready yet, a few of us had the same situation and our doctors said it's totally normal, kaya stay positive. Aside from walking, really just rest when you can, stay hydrated, and maybe try some pelvic floor exercises or even gentle stretching, pero the best thing is to follow up with your OB closely since they know your full situation better. Fingers crossed na mabilis lang mag-progress ang cervix mo, pero in the meantime ang main thing talaga is listen to what your doctor says at huwag mag-overthink, your body knows what to do!

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