Uy, alam ko yan sobrang frustrating lalo na kapag gabi at ayaw mo lang matulog! Sa amin ng kaibigan ko, marami talagang ganyan around 10 weeks kasi ang baby pa lang lumalaki at ang body mo nag-aadjust pa, plus ang progesterone talaga nag-slow down ng digestion mo. Try mo mag-eat ng maliit-liit na meals throughout the day instead of heavy ones, at drink lots of water throughout the day (pero not too much right before bed), kasi yun ang tumutulong sa mga kaibigan ko na ma-relieve ang bloating at gas. Pero seryoso, mamsh, if it's keeping you up and making you feel really uncomfortable, I'd suggest talking to your OB about it kasi they can give you advice na safe for pregnancy at baka may something they can recommend para sa inyo. Sending you lots of good vibes!
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