Third trimester diet.

Hey mama! Congrats on reaching third trimester, ang exciting na! Honestly, third trimester is really about eating what makes you comfortable kasi by now your baby's taking up space na, so smaller, frequent meals work better than heavy ones. A lot of mums I know stick to our traditional Filipino food na naturally fresh, like tumpok, tinola, grilled fish, kasi walang preservatives and mas natural lang. Someone in my mum group swore by doing regular grocery runs sa Seafood City para sa fresh seafood at vegetables, since she wanted to make sure everything ay really fresh and walang additives, especially ngayon na third trimester na. What matters most is iron (red meat, leafy greens), calcium (milk, fish with bones), and protein (eggs, chicken, beans), pero don't stress too much, you probably know what works for your body na. If you're having cravings or constipation issues (super common third trimester!), definitely mention it sa OB mo next visit para she can guide you better on what to adjust. You've got this!