BUASIR 33W

Aiyo buasir masa pregnant memang sakit kan, mummy! Honestly the best thing is kena minum banyak air and buat sure bowel movements are regular, a few of us try magnesium supplements atau makan more fibrous foods like oats and fruits to avoid straining. Also try to avoid sitting terlalu lama and kalau possible, guna warm water sitz bath, memang lega sikit. But honestly 33 weeks is quite far along so better check with your doctor or midwife sebab ada cream yang safe for pregnancy dan sometimes they can give better solutions.