Takda selera makan - 6 weeks

Adoi, jangan risau mommy, ramai je yang rasa macam ni especially masa 4-6 weeks postpartum sebab badan tengah banyak adjusting hormon and kalau breastfeeding pun boleh affect selera jugak. My friend pun share dengan I that she hilang selera makan almost 5-6 weeks after deliver, but she forced herself makan small portions more frequently, like every 2-3 hours sikit-sikit, even if just roti with peanut butter or kurma with susu, sebab nak make sure susu baby cukup. Someone in my mums WhatsApp group mentioned that warm soups and bubur nasi were the easiest to go down when appetite was low, and also minum air suam banyak-banyak membantu. Kalau rasa loya atau tak lalu langsung, do try ask someone at home to help prepare things yang ringan but nutritious ya, sebab badan mommy still need the energy especially for recovery. That said, do share this with your doctor or klinik nurse on your next visit, as they know your specific situation best and can advise accordingly, okay sayang?