Hows your sleep?

Question

Hi, mommas! Im currently 21 weeks pregnant, and I just want to ask about your sleeping experiences during pregnancy, especially pagdating sa number of hours na tulog ninyo.Lately, medyo nagwo-worry ako sa sleeping pattern ko. Usually naman nakakatulog ako around 9–10 PM, pero nagigising din ako a few times during the night para umihi (usually 2–3 times lang naman). Kapag okay ang tulog ko, nagigising ako around 6–7 AM.Pero may mga times talaga na ang hirap makatulog nang maayos. Minsan halos 3 hours lang ang total sleep ko, tapos babawi na lang ako with naps during the day. Kaso kahit may naps, feeling ko hindi pa rin sapat para ma-complete yung recommended 8 hours of sleep.Like today, nakatulog ako around 10 PM pero nagising ako ng 5:10 AM. Hindi naman super sama compared sa ibang nights, pero napapaisip pa rin ako kung enough ba yung rest na nakukuha ko para sa akin at kay baby.May mga nights din na antok na antok naman ako pero hindi talaga comfortable matulog. Minsan naman nagigising ako in the middle of the night tapos ang hirap nang makabalik sa tulog.Gusto ko lang sana malaman kung may mga mommas din ba dito na same ang experience? Normal ba na pabago-bago talaga ang sleeping hours during pregnancy? May mga times din ba na kahit anong gawin ninyo, hindi talaga umaabot ng 8 hours ang tulog?Id love to hear your experiences. Hindi naman ako naghahanap ng perfect sleeping routine, gusto ko lang malaman kung may mga nakaka-experience din ng ganito. Hehe. ❤️#5months #pregnant #worriedakoparasababyko  #sleepcycle

Vô danh · Answer

Uy, totally normal yan at marami kaming dumaan dyan! Ang pregnancy insomnia at frequent bathroom trips ay ganyan talaga, especially ngayon na lumalaki na baby mo at pushing on your bladder, plus all the hormonal changes. What helped me was accepting na hindi ko ma-achieve ang full 8 hours straight, kaya nag-mix lang ako ng nighttime sleep + strategic naps (even 30 mins helps!), at yung broken sleep ay actually okay pa rin for baby, what matters more is the total rest you get in a day. Ang uncomfortable feeling when you're lying down is real din, so I tried different pillow positions and sleeping on my left side, which sometimes helped. Para sa worry mo: if you're generally feeling okay during the day, eating well, at baby's movements are normal, you're probably getting enough rest, pero if you start feeling exhausted or dizzy, definitely mention it sa OB mo para sure. Rest assured, maraming moms here had the same choppy sleep pa-during pregnancy at lahat ng fine naman!

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How's your sleep?