Aiyooo, 22 weeks and the aches start lah, memang susah tau, I remember that stage with my second one! At this point your bump is getting heavy and your body is changing so much, plus the hormones loosening everything up makes it harder to find a comfy spot. A few of us mums tried pregnancy pillows (the long U-shaped ones) and it really helped support the bump AND the back at the same time, lepas tu boleh arrange pillows between the knees and under the side you're lying on to take pressure off. But since the back pain and clicking sounds are bothering you quite a bit, better check with your gynae or doctor just to make sure everything is okay with your spine and positioning, especially if it's affecting your sleep so much, sometimes they can refer you to a physio who specializes in pregnancy stuff, and that really helped my mum friend Rina, she was in pain similar to yours.
Đọc thêm
