Hai mummies...nk tnya...ada tak tips nk kawal overthinking waktu pregnant ?

Hai! Totally understand, overthinking time pregnant is so real, and honestly macam semua mummies kena go through ni. A few of us found that the simple stuff works best: make sure you get enough rest (I know easier said than done!), try deep breathing exercises bila rasa anxious, and talk it out with someone you trust, whether husband, mum, or close friend. Kecil-kecil je tapi sangat membantu. The thing is, when ibu terlalu stressed for a long time, baby boleh terasa jugak, so it's worth taking these worries seriously and not just brushing them off. I also heard dari one of my mum friends yang doing simple calming activities, walk, listen to music, even just sit quietly, really helped her manage the overthinking. Of course, if you find it's becoming too much to handle sendiri, worth having a chat with your doctor or specialist to see if there's extra support they can offer. You're doing great by reaching out!

Jaga diri dan kandungan sebaik mungkin.. selebihnye serah kpd Allah.. apa yg akan terjadi pada kita, baik atau buruk, semua Allah da tentukan sebelum kita lahir lagi