Kerap menggeras bru 29 minggu, smpai sakit pinggang,nk jln pun sakit, normal ke mummy semua

Aww dear, those Braxton Hicks at 29 weeks can really be uncomfortable kan, especially when they're coming so frequently and causing back pain like that. I'd really suggest checking with your doctor or midwife about this, they can make sure everything's progressing well and rule out anything that needs attention, because persistent pain with contractions is worth getting peace of mind about. In the meantime, rest when you can, stay hydrated, and try gentle stretching or warm compresses on your lower back to help ease things a bit. Hang in there, mama, you're in the home stretch now!