Ada tips tak untuk hilangkn pedih ulu hati?

Ah sayang, heartburn tu memang torture especially when pregnant or postpartum! A few of us tried drinking plain warm milk or eating a few almonds when it strikes, and honestly it helps quite a bit, but the real game-changer is eating smaller meals more often instead of one heavy meal. My doctor also recommended avoiding spicy food, citrusy drinks, and eating close to bedtime lah, so try spacing your meals out and see if that gives you relief! If it's really bad and persisting, do check with your GP okay, could be gastric or something else that needs proper attention.