Cara naikkan Hb

Alang-alang ada first baby, kena jaga Hb betul-betul sebab stamina kita penting masa pregnant dan after delivery nanti! A few of us tried increasing iron intake through red meat, chicken, spinach and fortified cereals, memang membantu. Some of my mum friends swear by iron supplements (iron tablets) yang doctor prescribe, plus minum dengan orange juice atau vitamin C untuk better absorption. But the best is tanya doctor kamu for blood tests and what's the right dose for your level, they might recommend specific supplements or dietary changes based on your health.