im 4 mos.preggy this july 28,,natural nalng po ba nararamdamn kung pangangalay ng tuhod?

Oo, normal yan sa pregnancy, lalo na pagdating sa second trimester onwards kaya huwag mag-alala muna! Ang knee pain at weakness ay madalas dahil sa weight gain, hormonal changes, at ang ligaments mo na nagiging mas relaxed para sa delivery, pero importante talaga na i-check mo yan with your OB para ma-rule out kung may iba pang cause or kung kailangan mo ng specific exercises o support. A few of us mums nag-struggle din dito, one friend swears by wearing a maternity support belt para sa lower body, at nag-rest din siya ng maayos, which helped a lot. Try din to avoid prolonged standing kung kaya, at mag-prenatal vitamins na may proper nutrients para sa bones at joints, pero definitely bring this up sa next check-up mo kasi the doc might recommend physical therapy or specific modifications. You're doing great at 4 months, just take it easy on yourself!