Likod at hilot

Sis, normal talaga ang back pain after CS lalo na kung ang posture mo ngayon habang nag-aalaga ng baby, pero one month out pa lang kayo kaya I'd really suggest checking with your OB muna before mag-massage, mas safe na verified ng doctor kung okay na talaga ang incision area mo. A few of us dito sa group, ang sabi nila okay lang ang gentle massage pero after they got clearance from their doctor, at sabi ng isa pang mommy friend, na-realize niya kasi ang back pain niya ay partly from constant holding ng baby at poor posture, so it helped pag nag-exercise na siya slowly with doctor's approval.