Hi mama! Honestly, that's something best discussed with your OB kasi ang nasal bone development ay complex and they'll know kung normal lang yan for 13 weeks or if may specific nutrients na kailangan mo to boost, di lang folic, calcium, or D3, basta may combination siguro na need mo based sa overall prenatal vitamins mo. A few of us mums got worried din about measurements at that stage, pero most of the time they just catch up beautifully sa 2nd at 3rd tri, kaya don't stress too much muna! Para peace of mind though, ask your doctor next visit kung kailangan mo mag-adjust sa intake mo or if there's anything specific you should focus on now.
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