First Trimester of a First Time Mom

Question

Hello, mga preggies and mommies! 💗 8 weeks and 2 days preggy here and its my first pregnancy so I have a lot of curiosity po.Naranasan nyo din po ba in your first trimester na hindi makatulog agad because of nausea? Like kapag relax na katawan nyo in bed and papikit na tsaka po makakaramdam ng pagsuka or pag asim ng bibig that eventually will lead to pagsuka din? Alas dose na po kasi and kanina pa akong 8/9pm nagtatry makasleep but the nausea keeps me awake and uncomfy. I tried snacking po ng skyflakes and also naghigop ng sabaw just to ease it but ayon, until now gising pa ako. Hindi rin ako maka inom ng water ng straight because bigla akong susuka. I dont really know what I need or what I should do. Sharing lang po siguro ito. I hope someone po anyone po sa inyo mag reply. Give some tips, or just share your story too. I find it helpful reading others experiences.  #ftm #march2027edd #pregnancy

Maria Reyes Garcia · Answer

Uy, ang first trimester nausea is really tough, especially kapag gusto mo lang matulog! A few of us mums I know had the same thing, one swears na small, frequent sips of ginger tea or even just chewing on ginger helped her more than water, and another one said eating something bland like crackers bago pa matulog helped lessen the nausea at night. Pero honestly, if it's this intense na hindi ka makatulog at mahirap uminom ng water, best to check with your OB kasi they might suggest something safe para sa first trimester or check kung may dehydration already, mas common ito sa atin dito and your doctor can give you better options. Hang in there, mama, this phase does pass!

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