What's the best diet for pregnant women?

Honestly, eat balanced lang, protein, vegetables, fruits, whole grains, kasi kailangan mo ng energy at nutrients para sa baby, hindi lang para sa iyo. A few of us pregnant mums in my circle swear by adding more iron-rich foods like red meat or leafy greens, plus calcium from milk or fish with bones, at hindi na kailangan mag-diet differently kundi mag-focus lang sa quality ng pagkain. Of course best talaga na i-check mo rin with your OB kasi bawat pregnancy may kanya-kanyang needs, especially if you have any existing health conditions!