Gestational Diabetes Milletus DIET

Hello mga momshies! Ask ko lang mga nakaexperience magkaron ng GDM on their pregnancy, ano po mga diet niyo? What food did you avoid bukod sa macarbs and sugary? Im 13w 4d preggy on my 1st baby. Per my Ob, nakaaffect yung pagkakaron ko ng PCOS and also honestly overweight ako. Advice is to take on diet kaya very careful ako ngayon sa kinakain ko. Even small amount of white rice is talagang tumataas na bsugar ko kaya i try shirataki rice which is better. Any tips and advices po. Thank you 🥹

Vô danh

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Viết phản hồi

Hey mama, I totally feel you, I had GDM din with PCOS, and honestly ang struggle ay real talaga, especially early on when you're trying to figure out what your body can handle. Since you're noticing white rice shoots your sugar up, you're on the right track with alternatives like shirataki rice, but I'd really suggest talking to your OB about a referral to a dietitian specializing in GDM kasi they can give you a personalized meal plan na talagang swak sa iyong body and PCOS, hindi lang guesswork. Sa akin, beyond carbs, I avoided processed foods, flavored drinks (even the "healthy" ones), and portion control din ng fruits, napakabigat din yun for me. Wishing you all the best with this journey, it's tough pero kayang-kaya mo!

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Home Birthclub: Agosto 2025 mga momshies ask ko lang mga nakaexperience magkaron ng gdm their pregnancy