Advisable ba na mag lakad

Ay oo, light walking is generally okay at 10 weeks kaya go lang, momsh, just take it slow at hindi sobrang mahabang distance, okay? A few of us tried gentle walks around the neighborhood para hindi manas pero importante talaga na i-clear mo muna with your OB kasi bawat pregnancy ay iba, lalo na kung may complications or concerns ka before. Enjoy your walks pero listen to your body, at kung may spotting or cramping, stop na agad at contact your doctor. You got this, mama!