Pananakit ng batok after birth

Hi mga momsh, nakaka-experience ako ngayon ng pananakit ng batok at konting pagsakit ng ulo. Nagpa-BP at 100/60 naman bp ko. May naka-experience na din po ba nito at ano po ang mga ginawa ninyo para matanggal? 5 days pa lang po from giving birth. #afterchildbirth #ANEMIA

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Aw momsh, totally normal yan especially in those first two weeks, maraming moms namin na-experience din yan, usually from the blood loss and adjustment ng body mo after delivery! Since 5 days ka pa lang, make sure you're resting talaga and drinking lots of water kasi dehydration makes it worse, plus kumain ng iron-rich foods like red meat or leafy greens para sa blood loss mo. That said, since nag-mention ka ng anemia, best to check with your OB or midwife about it para sure lang na okay ka, they might recommend iron supplements or check if kailangan mo ng other intervention, lalo na kung persistent pa rin or lumalala! Huwag mag-alala, karamihan ng moms namin after a few weeks tumaas na ang energy and nawala na ang headaches.

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