Pagdumi..

More water and eat fiber rich foods po mamsh. Try mo din magyakult

eat fiber rich fruits and veggies..increase fluids intake din..

Tubig lang ng tubig tsaka lessen muna yung pagkain ng saging

Kain ka po papaya na hinog inum ng yakult at madaming water

Tubig, apple, saging at pocari sweat mamsh

Prune juice, kamote, oatmeal and more water

More water po and eat fiber-rich foods 😊

cranberry. search ka ng mga rich in fiber

Same tayo. More on tubig lang gingawa ko.

prune juice ininum ko nung ngbbuntis pko