GESTATIONAL DIABETES

Uy, I haven't personally dealt with gestational diabetes, pero I have a few mum friends who got the diagnosis mid-pregnancy at kailangan nila talagang i-adjust ang eating habits nila, one of them cut back sa sugary drinks and refined carbs, then nag-focus sila sa more protein and fiber-rich foods, and honestly nakita niya yung difference sa her glucose levels. Kailangan mo talaga makipag-consult sa your OB or a nutritionist though kasi iba-iba ang approach depending sa severity, and they can give you a meal plan na personalized for you, di lang diet lang often kailangan, pati movement at monitoring din. Pero honestly mommy, maraming kaya nito with the right guidance, so don't stress too much pa!