Uy, totally normal yan mama, lalo na sa third trimester, ang dami kong kaibigan na nawalan ng tulog dahil sa uncomfortable positions, frequent bathroom trips, at yung anxiety about labor haha, kaya hindi ka nag-iisa! Pero 12 hours na ang gising mo consistently, that's a lot na talaga and especially if may headache ka na, I'd suggest checking with your OB because sometimes pregnancy insomnia paired with persistent headaches needs a closer look. In the meantime, try magkaroon ng bedtime routine kahit boring (warm milk, relaxation apps, wag mag-overthink), and nap kung kayang kaya mo during the day para hindi ka completely burnt out. Hang in there, mama, third trimester is tough but almost there ka na!
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