36 wks pregnant (constipated)FTM

Uy mama, yes grabe talaga ang constipation towards the end, almost lahat ng mama friends ko nag-complain nito around 36 weeks din! Try drinking lots of water and eating high-fiber foods like papaya, ube, or leafy greens (marami na naming natry ito and it really helps), plus gentle movement like short walks helps ang digestion, pero since you're feeling that uncomfortable bloating and it's not giving you relief, best to mention it sa OB mo sa next check-up para sure walang other issues. Prune juice or dried fruits work din for some of us, pero depende talaga sa body, kaya mo yan, mama, you're almost there!