#23weekspregnant

At 23 weeks, medyo malayo pa, but it’s good that you’re thinking ahead. To help baby get into a cephalic position, try to avoid slouching when sitting, and sit on a ball for a gentle pelvic tilt. You can also try lying on your left side or do light exercises like pelvic tilts. But remember, baby has lots of space pa, so don't worry too much if he or she is still in a transverse position. Just keep monitoring and ask your OB if there are more things you can try as you get closer to your due date!

Don’t worry too much, mommy, 23 weeks is still early. Baby can still flip around a lot! You can try things like sitting on an exercise ball, or doing pelvic tilts — these can help encourage baby to turn. Also, try to avoid lying on your back too much, and stay active with walks or swimming. But really, baby has time to get into position, so just stay relaxed and keep checking in with your OB to see how things are going!

Hi, mommy! It’s normal for babies to move around a lot at 23 weeks, so no need to stress yet if baby is transverse. To encourage a cephalic position, you can try exercises like swimming or getting on your hands and knees to help baby turn. But don’t force anything — your OB will guide you in the coming weeks. Baby still has time to shift, so just keep doing your best and trust that things will work out.

Hi mi! Para matulungan ang baby na mag-cephalic position, subukan ang mga pelvic tilts o pagdapa ng ilang minuto. Makakatulong din ang pagsasalungsuso o pag-upo na mas mababa ang knees kaysa sa hips. Huwag kalimutan na kumonsulta sa iyong OB para sa tamang gabay at siguraduhin ang kaligtasan ng baby. 😊

Hello mama! Kung gusto mong matulungan si baby na maging cephalic, subukan ang mga exercise tulad ng pelvic tilts o kaya ang magdapa at mag-upo ng tuwid na may konting forward lean. Mahalaga ring kumonsulta sa iyong OB para sa tamang gabay. 😊

Mom, may chance pa 'yan umikot! :) Usually sa 36 weeks pa sila nagsesettle sa ganong posisyon. For now, be stress-free and healthy for baby, mommy!

maaga pa mhie madami pang time si baby para umikot